Welcome to 6 weeks of structure & support!


Nov 13th - Dec 22nd

Training assessment with Han

Nutrition assessment with Dietician Kat (via skype)

Individualised 6 week training program specific to your goals

Access to The 6 Week Shift - Facebook Group with weekly workout/challenge, recipes & tips released each week.

The 6 Week Shift
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Finish the year feeling awesome!