Women’s only, outdoor group training.

Up to 6 sessions a week in Prince Alfred Park, Surry Hills. A combination of 45 minute HIIT & strength sessions to make sure you wake up feeling kick-ass



$25 EACH

Drop-in session

Book via #PARKSWEAT Timetable


Fitness Kickstarter. 
2 sessions per week.
Access to our Facebook
#PARKSWEAT community.



Fitness Extraordinaire. 
Unlimited weekly #PARKSWEAT sessions.
Access to our Facebook

Once you have chosen your option above we will send you an email with all the deets so you can get started!


Like our Instagram @shiftwellbeing
& get your first session free!


What some of our awesome #PARKSWEAT SYDNEY CREW have said:

I was a bit nervous about starting these classes as I was feeling very unfit but Han is amazing and the classes are the best fitness I’ve done. You get to train with a fantastic group of women and Han makes the classes challenging and incredibly rewarding. The atmosphere is supportive and fun and you feel amazing after the classes. Han is a a trainer and I have now recommended her classes to many people!
— Madeleine
#PARKSWEAT is one of the highlights of my week. Coming to a workout where women feel completely comfortable in their own skin while being supported & encouraged towards reaching physical goals they didn’t know they could achieve. Incredible women from all across Sydney getting sweaty in a fun, engaging, tough workout that’s is suitable for all fitness levels - somehow Han gets us smiling through rounds of burpees (that may be a bit of a stretch but still!). Thanks for everything Han! Bring on Tuesday!
— Emily


*Membership Terms & Conditions

If you are on an Auto-Membership, you are welcome to hold or suspend your pass for holiday or business travel, or if you are unable to practice due to serious illness or injury.

Terms of pass suspension are:

  • Seven business days notice in writing prior to the suspension date is required, and please note pass suspension cannot be applied retroactively.

  • Minimum suspension period for all passes is seven days.

  • Maximum suspension period is 14 days per three months membership period, a total of 56 days per year.

  • Please note that we do not allow suspended memberships to be cancelled. One billing period must be completed after suspension and prior to cancelling membership.

Terms of membership cancellation are:

  • Two week’s notice is required to cancel, after minimum contract period is complete.

  • Minimum contract period is four weeks (2 debits).

  • At the end of the minimum contract number of debits, the membership will continue on a fortnightly basis unless you notify us in writing with two week’s notice of your intent to discontinue membership.

  • For all membership enquiries, pass suspensions and cancellations, please email us (han@shiftwellbeing.com).

General Terms & Conditions

All passes are non-refundable, non-transferrable and cannot be exchanged for any other pass.

Introductory 2-Week passes are a one-time offer to all new attendees to #PARKSWEAT.

Shift Wellbeing reserves the right to cancel, change or vary classes, teachers, workshops or teacher training programs. While we endeavour to give you as much notice as we can, this may not always be possible. Please check live timetables for up-to-date information on all classes and events.

Online bookings

You are welcome to pre-book online for all of our classes, and this is highly recommended at peak times.

If you become unable to attend you must cancel online, failure to cancel or “no-show” will result in you being charged for the pre-booked class.

You will need to arrive at least 10 minutes prior to claim your pre-booked class otherwise it may be given away to another keen person.